Do not brush your teeth before bed is bad howNot brushing enough 2 times within 24 hours will make you prone to suffer dental issues that typically the tooth.How much toothpaste to use itWith most people, brushing is the way to protect teeth from cavities at the same time brought to the radiant smile and sweet breath. But, all we ever forget to brush your teeth before going to bed because of lazy or too tired. So this particular harm?[Caption]Photo: Greatist.Greatist cum dentist quoted spokesman for the American Dental Association Kimberly Harms said, brushing right before going to bed is in fact not important enough teeth hygiene by 2 times within 24 hours. The bacterial plaque that live in the mouth create needed 24 hours to develop. These bacteria produce acid, constantly especially when you eat. Brushing twice a day will prevent the acid attacks the tooth enamel causing cavities. The more plaque exists on the long teeth, as easy to go see a dentist.In addition, brushing around after dinner and before bed better than brushing your teeth right before bed at up. Fluoride in toothpaste will have plenty of time to set up layers of protection from acid help teeth. Note do not brush your teeth right after a meal by which is at high acid, softens the enamel surface. Hastily brushing makes teeth corrosive, so you wait at least 30 minutes. Dr. Harms said, adding, you need not worry if occasionally forget to brush your teeth before going to bed by the same plaque the bacteria do not cause you tooth immediately. The most important thing is enough teeth hygiene 2 times within 24 hours, every 2-4 minutes. Also, don't be so snacking all day to limit bacteria secrete acid.
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