Những loại thực phẩm tốt cho bà bầu

Những loại thực phẩm tốt cho bà bầu vào mùa hè

Đăng ngày 09.06.2014 bởi Love Mommy trong Bà bầu nên ăn gì có 0 nhận xét
Vào những ngày hè nóng, oi bức việc đảm bảo sức khỏe bà bầu một cách tốt nhất là điều rất quan trọng vì vậy các bà bầu phải cần lưu ý đến vấn đề dinh dưỡng cho cơ thể, Hãy bổ sung những thực phẩm dưới đây vào thực đơn ăn uống hàng ngày của bà bầu. Để chị em không còn cảm giác nóng nực khó chịu vào mùa hè nữa, mà còn rất tốt cho thai nhi.

1. Bí đao

Bí đao là lựa chọn hoàn hảo cho bà bầu trong những ngày nóng nực của thời tiết mùa hè, bí đao có tính mát, giúp bà bầu thanh nhiệt cho cơ thể. Chị em có thể dùng nấu canh hoặc ép lấy nước uống đều rất tốt cho sức khỏe cả mẹ và bé.

bi-dao

Ngoài ra, bà bầu thường hay bị phù nề, đặc biệt là ở chân khiến mẹ bầu thường có cảm giác nặng nề và khó chịu. Khi ấy, dùng bí đao nấu cùng cá chép thành món canh thơm ngon cũng giúp giảm nhẹ chứng sưng phù chân ở bà bầu.

2. Dưa chuột

Dưa chuột có vị ngọt, tính mát, có công dụng thanh nhiệt, giải khát, lợi tiểu, các bà bầu có thể để ăn sống hoặc chế biến thành nhiều món ăn hấp dẫn.

dua-chuot

Ngoài ra, các mẹ có thể chế biến thức uống vừa mát vừa bổ từ dưa chuột, chẳng hạn như hỗn hợp cần tây, dưa chuột, cà rốt và gừng, không chỉ có tác dụng giải nhiệt mà còn giúp mẹ bầu tránh khỏi những cơn buồn nôn khó chịu nữa đấy.

3. Củ đậu

Củ đậu vị ngọt, tính mát, có công dụng giải nhiệt, giải khát, chữa chứng ăn không tiêu cho bà bầu.

Ngoài ra, trong củ đậu có chứa nhiều chất dinh dưỡng, vitamin và muối khoáng khác như: sắt, canxi, photpho, vitamin C… rất tốt cho cơ thể bà bầu. Các mẹ có thể gọt vỏ, ăn sống trực tiếp củ đậu, ép lấy nước uống hoặc cũng có thể dùng củ đậu chế biến thành nhiều món ăn phong phú và hấp dẫn.

cu-dau

4. Rau dền

Đây là loại rau chứa rất nhiều protid, lipid, glucid, nhiều vitamin, sắt và chất khoáng rất tốt cho sức khỏe bà bầu. Ngoài ra, hàm lượng canxi có trong rau dền rất dồi dào, lại không chứa acid oxalic nên cơ thể mẹ bầu rất dễ hấp thu và tận dụng triệt để lượng sắt và canxi đi vào cơ thể.

Ngoài ra, rau dền còn là loại thực phẩm có công dụng thanh nhiệt, lợi tiểu, giúp bà bầu xua tan cái oi bức, khó chịu của những ngày hè nóng nực.

5. Rau cần

Trong rau cần có chứa nhiều chất dinh dưỡng phong phú như carotene, vitamin C, nicotinic acid, mannite rất tốt cho sức khỏe bà bầu.

Ngoài ra, rau cần có vị ngọt mặn, tính hàn, là loại rau lý tưởng trong mùa hè đối với bà bầu, không chỉ có công dụng thanh nhiệt lợi tiểu, mà còn có thể giúp bà bầu giảm thấp huyết áp, có tác dụng trị liệu đối với các chứng tổng hợp cao huyết áp do mang thai và thiếu máu do thiếu sắt gây ra bộc phát bệnh tiền sản giật.

rau-can

6. Ngó sen

Ngó sen là một loại thực phẩm có thể chế biến thành nhiều món ăn ngon miệng và hấp dẫn, được nhiều người ưa thích. Ngó sen khi tươi có tính hàn, vị ngọt mát, giúp thanh nhiệt cho cơ thể nên rất tốt cho bà bầu trong những ngày nóng nực.

ngo-sen

7. Nấm rơm

Nấm rơm là một loại thực phẩm tuyệt vời, có công dụng bồi bổ và thanh nhiệt tiêu độc rất lý tưởng trong mùa nóng cho bà bầu.

Không chỉ có vậy, thành phần dinh dưỡng của nấm rơm khá phong phú, không chỉ chứa chất đạm, chất béo, chất bột đường, chất xơ mà còn chứa nhiều yếu tố vi lượng như canxi, sắt, phôtpho, các vitamin A, B1, B2, C, D, PP… rất tốt cho sức khỏe.

8. Nước mía

Theo Đông y, mía vị ngọt, tính mát, có tác dụng thanh nhiệt, nhuận táo. Chính vì vậy, bà bầu uống nước mía thường xuyên không chỉ giúp cung cấp cho cơ thể một lượng nước, năng lượng và nhiều chất dinh dưỡng mà còn giúp cơ thể giải nhiệt, chống mệt mỏi, chống táo bón và hiện tượng nôn nghén.

Việc uống nước mía thường xuyên sẽ giúp cơ thể bà bầu giải nhiệt, chống mệt mỏi, chống táo bón và hiện tượng nôn nghén.

nuoc-mia

Phụ nữ mang thai có thể trạng bình thường nên uống một ly nước mía mỗi ngày. Những trường hợp phụ nữ mang thai có nguy cơ béo phì thì nên hạn chế uống nước mía vì nó cung cấp nhiều năng lượng.

9. Đậu đen

Đậu đen có vị ngọt, tính hàn giúp thanh nhiệt, giải độc, là một thực phẩm có thể chế biến thành nhiều món ăn hấp dẫn và bổ dưỡng cho bà bầu.

Mẹ bầu có thể nấu chè đậu đen hoặc cũng có thể nấu cháo đậu đen hầm gà ác, vừa giúp thanh nhiệt hiệu quả lại vừa bổ sung nhiều chất dinh dưỡng cần thiết cho cơ thể.

10. Nước chanh

Chanh là một loại quả chứa nhiều vitamin C, có tác dụng giải khát, thanh nhiệt, an thai, rất tốt cho bà bầu.

Không chỉ có vậy, chanh còn góp phần đẩy lui chứng rối loạn tiêu hóa, chán ăn mệt mỏi, họng khô miệng khát hoặc chứng buồn nôn ở phụ nữ mang thai.

Kết quả (Anh) 1:

What foods are good for her vote in the summerPosted on 09.06.2014 by Love Mommy in Her vote should eat what has 0 commentsOn hot summer days, sultry ensuring her health voted a best way is very important so the she elected to take note to the issue of nutrition to the body, Please supplement the food here on the daily menu of her vote. To my sister no longer feeling uncomfortable on hot summer anymore, but also very good for the fetus.1. SquashMelon is the perfect choice for her vote in the hot days of summer weather, squash are cool, helped elect heat bar for the body. My sister can cook the broth or juice obtained drinking water are very good for the health of both mother and baby.BI-daoIn addition, she frequently elects edema, particularly in the legs causing her mother elected to have often feeling heavy and uncomfortable. Then, use the squash to cook along the carp into the delicious soup also helps alleviate the symptoms of leg edema swelling in her vote.2. CucumberHad cucumber taste sweet, cool, the cooling, diuretic, refreshing, she may elect to eat raw or processed into more attractive dish.Dua-BarnabasIn addition, the mother can drink cool medium medium processing additional from the cucumber mixture, such as celery, cucumber, carrot and ginger, not only cooling effect but also help parents elected to avoid the nausea unpleasant.3. ErosusErosus sweetness, the cool, the refreshing, cooling, treat eating indigestible for her vote.In addition, the tubers legumes contain plenty of nutrients, vitamins and mineral salts such as iron, calcium, phosphorus, vitamin C ... good for her body. The mother can peel, eat live streamed tubers legumes, grilled or drinking can also use erosus processed into many a rich and intriguing dishes.CU-DAA4. AmaranthThis is the kind of vegetable containing a lot of protide, lipid, glucid, many vitamins, minerals and iron good for her health. In addition, the calcium content of Amaranth is very abundant, do not contain oxalic acid should be voted mother body is easy to absorb and utilize iron and calcium to go thoroughly into the body.In addition, the amaranth is also the food cooling, diuretic, helps dispel the sultry elected her, annoyed of those hot summer days.5. Vegetables shouldIn the vegetables should contain many rich nutrients like carotene, vitamin C, nicotinic acid, mannite good for her health.In addition, vegetables need the sweet taste salty, sustainability, vegetables are ideal in the summer for her vote, not only cooling diuretic, which can help lower blood pressure, reduce election she works for the synthesis of high blood pressure due to pregnancy and anemia due to iron deficiency cause outbreak of disease production shock.vegetables-can6. Face showerBeautiful shower is a kind of food can be processed into delicious dishes and appealing, are more people preferred. Beautiful shower when fresh are South Korea, the cool sweetness, helping the heat to the body bar should be very good for her vote in the hot day.n-sen7. MushroomStraw mushrooms are a great food, the heat and detoxification supplements are ideal in the hot season for her vote.Not only that, the nutritional composition of straw mushroom quite rich, not only contain protein, fat, fiber, sugar powder substance that also contains many essential elements such as calcium, iron, phôtpho, vitamins A, B1, B2, C, D, PP ... very good for health.8. sugar cane JuiceAccording to Oriental medicine, cane sweetness, computer, cool, Apple profits. Therefore, she elected to drink regular cane not only helps to give the body an amount of water, energy and various nutrients that helps the body resist fatigue, prize fight constipation and nausea pregnancy phenomenon.The sugar cane drink regularly will help the body she elected, fight fatigue, anti constipation and nausea pregnancy phenomenon.Nuoc-miaPregnant women can state should normally drink a glass of water on each cane. The cases of pregnant women at risk of obesity, you should limit the sugar cane drink because it provides more energy.9. Black beansBlack beans have the sweetness, computer help, welding, is a food that can be processed into more attractive and nutritious food for her vote.Parents can elect to cook black beans or tea can also see the evil chicken stew black bean, just help cooling effect has just added the necessary nutrients to the body.10. Lemon juiceLemon is a fruit contains a lot of vitamin C, have a refreshing effect, cooling, an abortion, good for her.Not only that, lemon also contributed to repel the digestive disorder, anorexia, dry throat thirsty mouth fatigue or nausea in pregnant women.

Kết quả (Anh) 2:

These foods are good for pregnant women in summer

Posted on 09/06/2014 by Love Mommy Pregnant women should eat in what has 0 Comment
On hot summer days, sultry ensure the health of pregnant women is the best way so important that pregnant women need to pay attention to nutritional problems for the body, Please add the following foods to eat daily menu of pregnant women. To sisters no longer feel swelter in the summer too, but also very good for the fetus.

1. Melon

melon is the perfect choice for pregnant women in the hot days of summer weather, with cool melon, help pregnant women for body heat. Sisters can be used for soup or drink water pressure is very good for both mother and baby's health.

Bi-knife

addition, pregnant women often suffer from edema, especially in the legs that her mother often feels heavy election heavy and uncomfortable. Then, using the same carp cooked squash into delicious soup helps relieve swelling in her leg cast.

2. Cucumber

Cucumber is sweet, cool, uses the heat, refreshing, diuretic, pregnant women can to eat raw or processed into delicious dishes.

Dua-chuot

addition, mothers processing can both cool and healthy drinks from cucumber, such as a mixture of celery, cucumber, carrot and ginger, is not only a cooling effect but also helps mothers elected avoid unpleasant nausea anymore it.

3. Jicama

roots beans sweet, cool, which uses a cooling, refreshing, dyspepsia treatment for pregnant women.

In addition, the jicama contains many nutrients, vitamins and other minerals such as iron, calcium, phosphorus, vitamin C ... very good for the body during pregnancy. The mother may be peeled jicama directly eaten raw, or drink water pressure can also use jicama processed into a variety of dishes rich and attractive.

Cu-dau

4. Spinach

This is vegetables chock protid, lipid, glucide, vitamins, iron and minerals are good for pregnant health. In addition, the calcium in spinach is plentiful, should not contain oxalic acid pregnant mother's body is easy to absorb and make full use of iron and calcium enters the body.

In addition, spinach is also a kind food will be used to heat, diuretic, helps pregnant dispel the sultry, discomfort of the hot summer days.

5. Celery

In celery contains many nutrients such as carotene-rich, vitamin C, nicotinic acid, mannite very good for pregnant health.

In addition, celery with a sweet taste salty, welding, is ideal for vegetables summer for pregnant women, not only uses the heat diuretic, which can help lower blood pressure during pregnancy, therapeutic effect for synthetic securities pregnancy hypertension and anemia iron deficiency causes outbreaks of preeclampsia.

vegetables-can

6. Lotus

lotus is a type of food can be processed into delicious dishes and attractive, is more preferred. Fresh lotus when welding, cool sweetness, body heat helps so very good for pregnant women during the hot days.

Ngo-sen

7. Mushrooms

Mushroom is a great foods, which uses heat tonic and disinfection is ideal for pregnant women during the heating season.

Not only that, the nutritional components of mushrooms is quite rich, not only contains protein, fat, carbohydrate, fiber, but also contains many trace elements such as calcium, iron, phosphorus, vitamins A, B1, B2, C, D, PP ... very good for health.

8. Sugarcane juice

According to Oriental medicine, cane sweet, cool, heat effect, net of apple. Therefore, pregnant women regularly drink sugar cane juice not only helps give the body an amount of water, energy and nutrients, but also helps the body cooling, anti-fatigue, anti-constipation and phenomenon HG .

the regular drinking sugarcane juice helps pregnant body cooling, anti-fatigue, anti-constipation and HG phenomenon.

nuoc-mia

pregnant women may normalcy should drink a glass of sugarcane juice every day. The cases of pregnant women at risk of obesity should limit drinking sugarcane juice as it provides a lot of energy.

9. Black bean

sweet black beans, heat welding help, detoxification, is a food can be processed into many tasty and nutritious for pregnant women.

She can cook elected black beans or tea can also black beans stewed chicken porridge evil, has helped to moderate the heat effectively supplement the necessary nutrients for the body.

10. Lemon juice

Lemon is a fruit rich in vitamin C, which acts refreshing, heat, safe pregnancy, very good for pregnant women.

Not only that, the lemon also helps repel digestive disorders, anorexia fatigue fatigue, dry mouth and thirst throat or nausea in pregnant women.

Kết quả (Anh) 3:

The food for pregnant women in the summerBecause the love of mother in pregnancy 09.06.2014 heaven what to eat 0 commentsIn the sweltering summer heat work, ensure a healthy pregnant women, the best way is very important, because you need to pay attention to the problem of pregnant women, the body's nutritional supplement food, please in the following menu every day to eat and drink, let elder sister pregnant. Feeling uncomfortable, summer heat, and good baby.1. Wax gourdMelon is the perfect choice for you to vote the day hot weather to cool in summer, winter melon, help pregnant women body temperature. You can make soup or water, drink healthy mothers and children.Sad knifeIn addition, pregnant women are often beriberi feet, especially in the election often make mom feel heavy and painful. When he used to cook a delicious melon with carp soup can relieve leg edema disease in pregnancy.2. cucumberCucumber taste sweet, cool, with heat, thirst, diuresis, pregnant women can eat live food, or processed into more charming.Give me chuotIn addition, mothers can drink processing just from cucumber with cold fill, such as celery, cucumber, carrot and ginger, not only have antipyretic effect, but also help me to vote, to avoid attacks of vomiting pain.3. peanutPeanut taste sweet, cool, with fever, thirst, eat chili, not cure disease in pregnant women.In addition, the peanut contains many nutrients, vitamins and minerals such as iron, salt, calcium, vitamin C, photpho,... Is... Good pregnant mother's body. You can peel the fruit peel, directly eat raw peanuts, forcing the water to drink can also use peanut processing into more food rich and charming.Dick dau4. Three-colored amaranthThis is the kind of vegetables contain a lot of protid glucid, lipids, vitamins, many methods of iron minerals, healthy pregnant women. In addition, the calcium content in amaranth is very strong, not with acid, so I chose oxalic and Jianfengchazhen iron body is easy to absorb calcium into the body.In addition, amaranth is a kind of food with heat, diuresis, help pregnant women to dispel this sweltering summer heat, hate.5. CeleryIn vegetables are rich in vitamin C, such as nicotinic, mannite carotene acid is very good, healthy pregnant women.In addition, celery taste sweet and salty, cold, is an ideal summer vegetables for pregnant women, not only with diuretic heat, can also help reduce the maternal blood pressure is low, the synthesis of pregnant women anemia and iron high blood pressure is the effective treatment to cause these symptoms of the disease caused by the lack of prenatal outbreak of shock.Vegetables - can be6. LiancaiLotus is a kind of food can be processed to eat delicious and attractive, loved by many people to be welded when fresh lotus sweet, cool, let the body temperature should be very good, in the hot days of pregnant women.NGO Sen7. Straw mushroomMushroom is a kind of food is wonderful, reinforcing bar work and heat disinfection of pregnant women in the warm season.Not only that, the nutritional components of straw mushroom is rich, not only contains protein, fat, cellulose powder sugar, also contains trace elements, such as a large number of calcium, iron, vitamin A, pH's tpho, B1, B2, C, D, PP is a very good power... Well...8. Sugar cane juiceAccording to TCM, crank sweet, cool, can heat effect, Apple's profit. Therefore, women often drink Sugar cane juice not only help the body to provide a large amount of water, nutrients and a lot of energy, but also help the body heat, anti fatigue, anti Apple fertilization and morning sickness phenomenon.Drink Sugar cane juice, often will help the body to the pregnant woman, antipyretic, anti fatigue, anti constipation, vomiting phenomenon.- I havePregnant women with normal conditions should drink a cup of sugar cane juice every day, the risk of obesity in pregnant women should limit drink sugar cane juice, because it provides more energy.9. Black soya beanBlack bean sweet, cold detoxification, can help, is a food processing into the attractive and nutritious food for your vote.I can do the vote