Lowering the caloriesThis uses homemade popcorn. This capital is to be lot of young love thanks to taste delicious crispy crunchy appeal. According to the experts, then eat a sufficient amount of popcorn per day will have the effect of lowering the amount of calories in the body. Moreover, a bowl of popcorn is also the source of antioxidants. The amount of antioxidants that will significantly reduce the risk of obesity and cancer.A study at the University of Scranton in Pennsylvania confirmed popcorn is a ' gold mine ' nutrition.
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