Thanks to our modern lifestyle, wit

Thanks to our modern lifestyle, with more and more time spent sitting down in front of computers
than ever before, the number of overweight people is at a new high. As people frantically search for a
solution to this problem, they often try some of the popular fad diets being offered. Many people see fad
diets as innocuous ways of losing weight, and they are grateful to have them. Unfortunately, not only
don’t fad diets usually do the trick, they can actually be dangerous for your health.
Although permanent weight loss is the goal, few are able to achieve it. Experts estimate that 95
percent of dieters return to their starting weight, or even add weight. While the reckless use of fad diets
can bring some initial results, long-term results are very rare.
Nonetheless, people who are fed up with the difficulties of changing their eating habits often turn
to fad diets. Rather than being moderate, fad diets involve extreme dietary changes. They advise eating
only one type of food, or they prohibit other types of foods entirely. This results in a situation where a
person’s body doesn’t get all the vitamins and other things that it needs to stay healthy.
One popular fad diet recommends eating lots of meat and animal products, while nearly
eliminating carbohydrates. A scientific study from Britain found that this diet is very high in fat.
According to the study, the increase of damaging fats in the blood can lead to heart disease and, in
extreme cases, kidney failure. Furthermore, diets that are too low in carbohydrates can cause the body
to use its own muscle for energy. The less muscle you have, the less food you use up, and the result is
slower weight loss.
Veteran dieters may well ask at this point, “What is the ideal diet?” Well, to some extent, it
depends on the individual. A United States government agency has determined that to change your eating
habits requires changing your psychology of eating, and everyone has a different psychology. That being
said, the British study quoted above recommends a diet that is high in carbohydrates and high in fiber,
with portions of fatty foods kept low. According to the study, such a diet is the best for people who want
to stay healthy, lose weight, and keep that weight off. And, any dieting program is best undertaken with
a doctor’s supervision

Kết quả (Anh) 1:

Thanks to our modern lifestyle, with more time and more spend sitting down in front of your computer more than ever, the number of people who are overweight are at new highs. When people are frantically searching for athe solution to this problem, they usually try one of these popular fad diets are provided. Many people find fadthe diet as innocuous way of losing weight, and they are grateful to have them. Unfortunately, not onlyNo fad diets usually do the trick, they actually can endanger your health. Although the long-term weight loss is the goal, less likely to achieve it. Experts estimate that 95percent of dieters go back to their starting weight, or even more weight. While reckless use of fad dietscan bring back some of the initial results, the long-term results are rare. However, those who are sick with the difficulty of changing their eating habits often move đến chế độ ăn mốt. Thay vì là vừa phải, chế độ ăn mốt liên quan đến thay đổi chế độ ăn uống khắc nghiệt. Họ khuyên nên ăn chỉ một loại thực phẩm, hoặc họ cấm các loại thực phẩm hoàn toàn. Điều này dẫn đến một tình huống mà một cơ thể của người đó không có được tất cả các vitamin và những thứ khác mà nó cần phải giữ sức khỏe. Một chế độ ăn mốt phổ biến khuyến cáo ăn nhiều thịt và sản phẩm động vật, trong khi gần như loại bỏ carbohydrate. Một nghiên cứu khoa học từ Anh phát hiện ra rằng chế độ ăn uống này là rất cao trong chất béo. Theo nghiên cứu, sự gia tăng của các chất béo có hại trong máu có thể dẫn đến bệnh tim, và trong trường hợp nặng, suy thận. Hơn nữa, chế độ ăn có quá ít tinh bột có thể làm cho cơ thể sử dụng cơ riêng của mình cho năng lượng. Các cơ bắp ít bạn có, các thực phẩm ít bạn sử dụng hết, và kết quả là giảm cân chậm hơn. Ăn kiêng kỳ cựu cũng có thể yêu cầu tại thời điểm này, "chế độ ăn uống lý tưởng là gì?" Vâng, ở một mức độ nào đó, nó phụ thuộc vào từng cá nhân. Một cơ quan chính phủ Hoa Kỳ đã xác định rằng để thay đổi ăn uống của bạn thói quen đòi hỏi phải thay đổi tâm lý của bạn ăn, và mọi người đều có một tâm lý khác nhau. Điều đó đang được nói, các nghiên cứu của Anh trích dẫn ở trên đề nghị một chế độ ăn uống có nhiều chất carbohydrate và chất xơ, với một phần của các loại thực phẩm béo giữ ở mức thấp. Theo nghiên cứu này, một chế độ ăn uống như vậy là tốt nhất cho những người muốn để giữ sức khỏe, giảm cân và giữ trọng lượng mà ra. Và, bất kỳ chương trình ăn kiêng được thực hiện tốt nhất với sự giám sát của bác sĩ

Kết quả (Anh) 2:

Thanks to the modern lifestyle of us, with much time spent sitting down over and over at a computer
than ever before, the number of people who are overweight are at a new high. When people frantically searching for a
solution In this, they often try some of the popular fad diets being offered. Many people think that fad
diets as an innocuous way of losing weight, and they are grateful to have them. Unfortunately, not just
fad diets do not usually do the trick, they can actually endanger your health.
Although long-term weight loss is the goal, less likely to achieve it. the experts estimate that 95
percent of dieters return to their starting weight, or even add weight. while reckless use of fad diets
can bring some initial results, the long-term effects are rare.
However, people who are fed up with the difficulties of changing their eating habits often turn
to fad diets. instead of being a moderate, fad diets related changes harsh diet. they are advised to eat
only one type of food, or foods they are banned completely. this leads to a situation where a
person's body does not get all the vitamins and other things that it needs to stay healthy.
A popular fad diets recommend eating more meat and animal products, while virtually
eliminating carbohydrates. A study from British scientists discovered that preparations this diet is high in fat.
According to the study, the proliferation of harmful fats in the blood can lead to heart disease, and in
severe cases, kidney failure. Furthermore, diet too less starch can cause the body
to use its own muscle for energy. the less muscle you have, the less your food is used up, and the result is
slower weight loss.
Diet also veteran may ask at this point, "the ideal diet is what?" Well, in a certain extent, it
depends on the individual. A US government agency has determined that in order to change your eating
habits require a change of mentality you eat, and every Everyone has a different mentality. that being
said, the British study cited above suggest a diet that are high in carbohydrates and fiber,
with part of the fatty foods kept at low level. In this study, a diet like that is best for those who want
to stay healthy, lose weight and keep that weight off. and, any diet program is best done with
the supervision of a doctor