Potatoes are not only delicious, cheap, processed into many dishes, but also provides many nutrients.
Here are 5 reasons to eat potatoes, according to WebMD:
They do not make you gain weight
Supply potato starch should be many people understand that help gain weight. However, the truth, it is the food great weight loss effects.
The researchers at the University of California indicates that you can lose weight without having to skip the potatoes. Accordingly, the study participants were divided into 3 groups, each diet including 5-7 parts potatoes each week. Results showed that both groups lost weight 3. The reason is because the principle to lose weight is to reduce the total amount of kcal rather cut a certain food.
đang được dịch, vui lòng đợi..
![](//viimg.ilovetranslation.com/pic/loading_3.gif?v=b9814dd30c1d7c59_8619)