People always want to have a nice physique. So what to do to keep in shape? that is we should exercise, proper diet, have a healthy lifestyle. the methods which are quite popular. morning wake should exercise, walk, swim, bike, and. to healthier and doing the good designs. eat, then we should have proper nutrition, in moderation. lifestyle should not use stimulants, up late these reasons that will harm our health. in the section on the method I like best is to eat in moderation because it is also quite uông easy to do and can I apply
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