All living beings have the same basic desire for happiness and avoid suffering, but very few people understand the real cause of happiness and suffering.We often believe that the external conditions such as food, friends, cars and money is the real cause of happiness, and the result is that we spent most of the time and energy to get those of us. On the surface it seems that these things can make us happy, but if we look more deeply, we will see that they also bring us a lot of suffering and problems.Happiness and suffering are opposites, so if something is an actual cause of happiness, it cannot give rise to suffering. If food, money and etc really is the cause of happiness, they never can be the cause of suffering; Yet, we know from our own experience that they often cause suffering. For example, one of our main interests are food, but the food we eat is also the primary cause of most of the diseases and illnesses.In the process of producing what we feel will make us happy, we have polluted our environment to a degree that the very air we breathe and the water we drink now threaten the health and well-being of us. We love the freedom and independence of a car can provide for us, but the cost of accidents and environmental devastation is enormous.We feel that the money is needed for us to enjoy life, but the pursuit of money also caused immense problems and anxiety. Even family and friends, with whom we enjoy a lot of happy moments, we can also bring us a lot of worry and grief.Over the years the understanding and control of the world outside of the US has increased dramatically, and as a result we have witnessed remarkable material progress; but have not had a corresponding increase in the happiness of man.There is no less suffering in the world today, and there is no problem. Indeed, one can say that we have many problems and more unhappiness than ever. This shows that the solution to our problems, and for people in society as a whole, does not lie within the knowledge or control of the outside world.This is the reason why? Happiness and suffering is a State of mind, and so their main cause can not be found outside the mind. Source of happiness, the true inner peace. If our mind is peaceful, we will be happy all the time, regardless of the outside conditions, but if it is disturbed or impaired in any way, we will never be happy, no matter how good the conditions outside of the US can.External conditions can only make us happy if our mind is peaceful. We can understand this through our own experiences. For example, even when we are in the most beautiful surroundings and have everything we need, this time we get angry real happy that we could have disappeared. This is because anger destroyed the peace inside of us.We can see from this is that if we want the truth, happiness, we need to develop and maintain special experience long-lasting inner peace. The only way to do this is by training our mind through spiritual practice-gradually reduce and eliminate the negative state, disturbed of mind and replace them with positive, peaceful States.Finally, through further improve us inner peace we will experience permanent retreats, or ' Nirvana '. Once we've achieved Nirvana we will be happy in our life, and in life after life. We will solve all our problems and make our true sense of human life.
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