Learning medium diet help lose weight moderately effective acne of sisters in the u.s.By cutting the grease out of the diet, pairs of twins in Los Angeles have successfully treat acne condition of swelling to wrap in just 3 days.Grease-damaging agent unexpectedlyEverything started from the spring of 2014, when Nina and Randa Nelson noticed the appearance of acne, redness, swelling to Bureau spread all over your face and down to her neck. Despite treatment with adequate measures from mild to intensive, even using both antibiotics, acne condition of the twins, still no positive developments.Strange thing is from puberty, when hormones instability for the Nina and Randa completely back pimples. The explanation for this problem, dermatologists McDougall pointed out: the main diet of too much grease is the culprit causing acne. Which is a vegetarian and or apply the method of processing chips, fried liver, fat more of Nina and Randa pretty much exclusive area and through the condition of acne on the face. On the other hand, eating a lot of fat oil also affects the excretion of mucus, skin tends to make your skin more oil and pimples.Diets that help treat acne effectivelyThe method that Dr. McDougall has outlined for the two sisters Nelson is simple: make a meagre diets do not grease. They don't have to give up the habit of fasting, but only to cut fat from animals and plants, apply the meagre cooking method such as cleaning, boil, vegetable mix. Nina and Randa saw acne help permanently after 3-4 days. Constantly updated change of the skin along the diet to Youtube, the Nelson sisters owned large amounts of track and this is results after their 6 week diet:You should apply this mode for at least 12 days to 1 month, then gradually replenish again with moderate fat diets. Further reference nutrient ratio suitable for breakfast and dinner.Besides the food need this diet, the Nina and Randa recommended is noodles, bread from whole grains, oatmeal, sweet potatoes, potatoes, green vegetables, ... This is the food that helps provide energy efficiency and almost no fat, do not affect the condition of acne on your skin.Some suggestions about the menu not fat, good for acne skin from Nina and Randa: Oats mixed with Blueberry and Apple. You can buy oats at the supermarket as well as replaced with fruits sugar other, except avocado.
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