Learn your role on defense. When you're playing defense, your goal is to keep your opponents from scoring. That means you need to disrupt passes, try to steal the ball if possible, and block shots. It's your job to be annoying, sticky, and disruptive to the other team's ability to pass and score points.Most teams will play "man-to-man" defense, which usually means that you'll be matched to another player on the opposing same-team, who you'll guard for the rest of the game. This is, in most cases, the player who also plays your position.In more advanced basketball, sometimes a "zone" defense is used, in which you'll be given an area of the court to guard, and you'll pick up any player who moves into it. Think of it like an imaginary bubble that you're trying to protect.
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