Asparagus
Asparagus is a very good food not only for ordinary people, but it also has many effects to prevent and cure many diseases. Asparagus has vitamins A, C, E, K, B6, and minerals such as iron, copper, folate, are rich in protein, fat, almost no sugar. In its composition has many important nutrients beneficial to the body. Medical experts recommend the use asparagus as a diuretic food, kidney, blood sugar control and help accelerate the body's metabolism.
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