I have many bad habits. First, I spent a lot of time for sleep. eg In the holidays, I usually sleep at 9 o'clock and woke up at 8 o'clock. Monday bad habits, I eat a lot of junk food, especially fast food. According to the researchers, eating more fast foods are harmful to health. Also, my parents used to say I was spending time surfing facebook too much. Bad habits have greatly affected my life. So how to eliminate bad habits. According to my opinion, with the following measures:
the specific plan will help us to be able to eliminate bad habits more easily
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