Are your meals full of unhealthy ha

Are your meals full of unhealthy habits you’d like to change? Maybe you grab a large muffin and coffee for breakfast on the way to work, raid the vending machine or buy a fast-food burger and fries at lunch, then stop for take-out on the way home. You know this routine isn’t good for your body or your budget – and yet you’re not sure how to change these long-held habits.

Try some of these ideas. Not all at once – it takes time to change habits. Pick one idea, and try it for a week or two. When that small improvement seems second nature, pick another one. Just think how much better you could be eating, 52 weeks from now!

Kết quả (Anh) 2:

Are meals full of unhealthy Habits ngôn you'd like to change? Maybe you grab a muffin and coffee for breakfast large on the way to work, raid the vending machine or buy a burger and fries fast-food at lunch, then stop for take-out on the way home. You know this routine is not good for your body or của budget - and yet you're not sure how to change những Long-held Habits. Try some of những ideas. Not all at once - it takes time to change Habits. Pick one idea, and try it for a week or two. When second nature seems? That small improvement, pick another one. Just think how much better you could be eating, 52 weeks from now!