In case of long travel days in the desolate region, residents are preparing to bring some food reserves. Drink bottled water or boil water guaranteed. Ought to spend a little bottled water be used for brushing. Avoid using ice or frozen are very prone to abdominal pain or a sore throat.Prevention of motion sicknessShould not eat too no and also not to hungry bellies, anti-nausea medication as directed and use the Paste on navel height. When passing cars, you should sit in the front and should not read any documents. Cruise, sit in the middle and should look, avoid looking sideways. Longer travel, should sit near where the propeller or the location to which you're familiar sit when driving.In addition, you can bring a few snacks, a music player, talking to someone, to sing alone or a few intellectual toy. Need to get away from the smell of cigarettes, the smell of perfume or create odors in the car. Absolutely do not use carbonated beverages and some stimulant flatulence as: map folds, soybean, peanut ...Prevention of digestive diseasesThe first thing is to ensure hygiene in the dining area. Absolutely do not eat these foods has metamorphosed, fruits and vegetables should be washed before use. Limited to a maximum of the drinks containing alcohol content as high as heavy alcohol or drinking lots of beer, wine and soft water, gas, coffee, cigarettes.For those with the disease often have symptoms of aggression, to avoid limiting the food grease, powder foods should be used.Prepare medicationsMedication when travelling to two main purposes: health supplements and disease. So, regardless of the purpose of your trip is anything, so always bring some basic medicines. These medicines should to in your laptop, including: Pharmacology: all those drugs prescribed by doctors to treat the disease, high blood pressure, diabetes, asthma ... Treatment of constipation treatment of allergies such as Claritin, Zyrtec. Pain medicines are freely available as aspirin, Tylenol and drugs except mosquitoes.
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