Calories: to maintain a good health, The American Heart Association recommends that every day we need: -The total number of Calories because the food, the drinks take on CAL, this number in 2000 is the energy generated by the FAT to less than 30%. Should limit the number of fat eaten on not more than 70 gr/day (1 gr of fat created 9 Cal). Want to calculate energy needs, then take the weight with pounds to 15 for the function and for 13 if the Ta ta little activity.-Cholesterol food brought on not being too 300 mg.The powder sugar (carbohydrates), protein (Protein), and fat (lipids, fat) generates the energy Calories. In principle, if the number of Calories ingested more than necessary will demand vulnerable on weight and obesity. Want to lose weight eat less or locomotion or exercise regularly to reduce the burning of Calories surplus.Trans fats (trans fat). Food and confectionery industries often use the special plant oils in the production. This oil is for more Hydrogen through Hydrogenation method, aim to bring them from the wrong brake to be able to sell liquid or solid. Special điễm of hydrogenated oil's help for every dish fresh, fat trĩnh no drain and cleaning for consumers. Hydrogenation method did produce a type of unsaturated fat is very bad, which is trans fat. If you see on the product label has things like Shortening, hydrogenated, partially hydrogenated vegetable oil, then sure it contains both trans fat in it. On nutrition labels (Nutrition Facts) we often find there recorded Total fats (total fat), Saturated (saturated fat), cholesterol, monounsaturated ((unsaturated fats as possible, there are many in olive oil, canola or colza) and polyunsaturated (not multi format, the Republic has more in oil sunflower, sunflower soybean oil soya , corn oil). In Canada, beginning in 2006, Trans fats must be indicated on the product label. Unsaturated fats (unsaturated) there are many in the plant oils, is viewed as the good fats. There are many trans fat in pastries, donuts, muffins, in the kind of candy, chocolate, chips, cookies, crackers, bread, croissant, peanut butter, and margarine in kind of hard hydrogenated oil made from vegetable oil and etc. .... Saturated fat and trans fat, both are very bad.
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