Want to implement this method, you only need to prepare a string, find a flat land, and not entangled. You can work anywhere, gym, indoor, in addition to the park or the beach. Before the workout should remain the driving skills with the wrist joints, knees, hips, arms, wrist ... to avoid a slipped joint. Take a rest after eating 30 minutes then jump rope. Should have just, Let's rest when tired. You can jump by a foot or leg or, depending on preferences.
đang được dịch, vui lòng đợi..