Send Jane,
I just received your letter. Today I write to you to give you a few tips for your insomnia.
Insomnia affects a lot to the job as well as your life. You will always be tired and your work will not be good. Also it affects the health and prone to depression. So you need these tips to eliminate this disease.
In addition, you should not eat too it or too little before going to bed to avoid affecting the digestive system.
On the other hand, you should eat a variety of things to eat like apples , lotus seeds, fresh milk, yogurt, honey or okra, .... it gives you a better night's sleep. In addition you should also exercise habits to bed early, avoid thinking too much, doing the heavy work, you will not have insomnia again.
I hope that my tips to help you improve your insomnia themselves. Follow and remember writing back to inform me of your health after a few days. Wish you all the best
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