Before, I was very sedentary. It makes me mentally tired, depressed, and my health is not good. After realizing that, I changed my bad habit. I have been more active by playing badminton and jogging. When I have free time, I play badminton with my friends. Every morning I often get up early to jog. After diligently exercising, I feel mentally relaxed and more positive in studying. I will try to maintain this
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