Sport has many benefits. First, it helps me to have a healthy life. improve your confidence. It helps me to have a healthy body and a supple body. Second, I have the opportunity to get acquainted with the people, expand relationships and I will challenge myself with them. through these team sports, with everyone will close. Next, the work every day to help me have a better sleep, it helps me have more energy, more life into each new day. playing sports helps me reduce fatigue and increase resistance to disease. so longevity will be more lasting. in the end, play sport makes me happy, it increases the quality of life over the face
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