Health is very important in our life. Without health, we can do nothing. People always say, "health is better than wealth and". So how can we stay healthy? There are many ways to make fit. Firstly, you must have a balanced diet, you should not eat too much starch and you should try to eat vegetables. In the vegetable fiber material, there is a phone that is good for our gastrointestinal. If you always eat a type of food, it can harmful to your health. Everyone has diversified meals to eat. Importantly will never forget you, you should breakfast. Secondly excercises, you must be free. Many sports can help you make fit such as football, hockey, basketball, swimming, etc. if you don't have time to do too much excercises or play sports, walking is the best choice for you. Every time you can go wherever you want. Are you wearing wearing is good, because the risk of your heart and your strengthens reduces heart disease. You go helps also lost weight. Prevents dementia, tone and legs, bums boosts tums; vitamin D; given can make you happy. You kicked out of etc.Thirdly, you have your bad habits and you don't have to stay late at night. You may have some bad habits: for your health, they can play games, watch TV, and so on. Chatting online, you can play them to relax but do not change their habits, because one day by day, you can addict them. Big healthier become, you must relax. You should strained not let your head. You can watch TV with your friends, listen to music, but you must spend not have much time in them. Always keep your health is very important, you must keep fit try. If you have health, you have everything. Nothing is more precious than your health. "Those who have health and hope as well, hope is good."
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