Skip the bagel this morning. Eggs,

Skip the bagel this morning. Eggs, which are full of protein, will help you feel fuller longer — a lot longer. A multi-center study of 30 overweight or obese women found that those who ate two scrambled eggs (with two slices of toast and a reduced-calorie fruit spread) consumed less for the next 36 hours than women who had a bagel breakfast of equal calories. Other research has shown that protein may also prevent spikes in blood sugar, which can lead to food cravings.

Kết quả (Anh) 1:

Skip the bagel this morning. Eggs, which are full of protein, will help you feel fuller longer — a lot longer. A multi-center study of 30 overweight or obese women found that those who ate two scrambled eggs (with two slices of toast and a reduced-calorie fruit spread) consumed less for the next 36 hours than women who had a bagel breakfast of equal calories. Other research has shown that the protein may also prevent spikes in blood sugar, which can lead to food cravings.

Kết quả (Anh) 2:

Skip the bagel this morning. Eggs, mà full of protein, will help you feel fuller longer - a lot longer. A multi-center study of 30 overweight or obese women who ate two found mà scrambled eggs những (with two slices of toast and a reduced-calorie fruit spread) consumed less for the next 36 hours women who had a bagel coal breakfast of equal calories . Other research has Shown That protein garment printing cũng blood sugar spikes Prevent, can lead to food cravings mà.