We live in a society of development, along with that, all the living conditions have been greatly improved, life expectancy has been increasing Vietnam's 74 years old, but as recommended by the World Health Organization, Vietnam's healthy life expectancy only at the age of 63. Therefore, to have a healthy life, we each need to have the knowledge to protect themselves and improve their quality of life.-The implementation of proper nutrition, stable body weight -Improve the living environment and the working environment-Build the habit of regular exercise and sport, in accordance with each of the ages-Periodic health examinations to detect early disease-If the disease is treated early, the treatment end point according to the doctor's treatment Have a healthy and happy life!!
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