toi thuong an banh mi , trung , sua va mot it hoa qua vao bua sang de co the cung cap nhieu nang luong hon sau khi ngu trong thoi gian dai . dieu do co ich cho viec hoc tap vao buoi sang .
Toi Tinh an assorted mi, Central, sua va United States through it into bua to mot de co the bow cap nhieu nang luong hon after ngu in tough time. perfect location by the co ich to hoc Dieu tap vao buoi sang.
I often eat bread, eggs, milk and some fruit at breakfast de can deliver more energy after sleeping for long periods. These are useful for studying in the morning.