3 the time of day should not drink

3 the time of day should not drink coffee

Know the best time to drink coffee will help you work more efficiently, more relaxed spirit. But drinking the "wrong" you will get the opposite results.

We often think that drinking a cup of coffee in the morning is the best way to start a new day, but in fact the reverse.

Scientists have discovered that want the coffee works most effectively, bring sanity to the drink they must know to choose the time, rather than should "drink".

And according to Dr. Steven Miller, neurological specialists at the military University in Bethesda, Maryland, United States of America, the best time to drink coffee from 9:30 to 11:30 a.m.-is.

Because caffeine interacts with a hormone in the body called cortisol helps regulate the biological clock and promote alertness.

When starting to awaken, the concentration of cortisol in the body and maintaining relatively high for up to 8-9 am. But about an hour later, this concentration started to decrease, then you will feel very tired. Drink coffee after this point will be better because it motivates the body produces cortisol.

So, drink coffee in the morning 10h30 time around, you will work effectively doubles because caffeine causes central nervous system stimulation causes the spirit awake.

Also drinking coffee whereas the concentration of this hormone are high can cause the condition of "greasy" caffeine.

2 the time of day also should not drink coffee is the mold from 12 h-13 h and 5:30-6h30. Meanwhile, the rate of cortisol increase at the highest level, in which the stimulation of caffeine with the body is not clear, the coffee will not promote efficiency.

Note that people with high blood pressure, diabetes or stomach problems should not be tolerated more amount of caffeine.

Kết quả (Anh) 1:

3 the time of day should not drink coffeeKnow the best time to drink coffee will help you work more efficiently, more relaxed spirit. But drinking the "wrong" you will get the opposite results.We often think that drinking a cup of coffee in the morning is the best way to start a new day, but in fact the reverse.Scientists have discovered that want the coffee works most effectively, bring sanity to the drink they must know to choose the time, rather than should "drink".And according to Dr. Steven Miller, neurological specialists at the military University in Bethesda, Maryland, United States of America, the best time to drink coffee from 9:30 to 11:30 a.m.-is.Because caffeine interacts with a hormone in the body called cortisol helps regulate the biological clock and promote alertness.When starting to awaken, the concentration hand of cortisol in the body and maintaining relatively high for up to 8-9 pm. But about an hour later, this concentration hand started to decrease, then you will feel very tired. Drink coffee after this point will be better because it motivates the body produces cortisol. So, drink coffee in the morning 10h30 time around, you will work effectively doubles because caffeine causes central nervous system stimulation causes the spirit awake.Also drinking coffee whereas the concentration hand of this hormone are high can cause the condition of "greasy" caffeine.2 the time of day also should not drink coffee is the mold from 12 h-13 h and 5:30-6h30. Meanwhile, the rate of cortisol increase at the highest level, in which the stimulation of caffeine with the body is not clear, the coffee will not promote efficiency.Note that people with high blood pressure, diabetes or stomach problems should not be tolerated more amount of caffeine.

Kết quả (Anh) 2:

The time of day 3 shouldnt drink coffee

Know the best time to drink coffee help you work more efficiently sẽ, more relaxed spirit. But drinking the "wrong" You will get the opposite results.

We often Do think drinking a cup of coffee có in the morning is the best way to start a new day, but in fact the reverse.

Scientists have Discovered That works most effectively want the coffee, bring sanity to the drink phải know to choose the time, thay shouldnt "drink".

And theo Dr. Steven Miller, neurological Specialists at the military University in Bethesda, Maryland, United States of America, the best time to drink coffee from 9:30 to 11:30 am-is.

Because caffeine interacts with a hormone cortisol in the body helps gọi BIOLOGICAL Regulate the clock and Promote alertness.

When starting to awaken, the concentration of cortisol in the body and Maintaining Relatively high for up to 8-9 am. But about an hour later, this concentration to Decrease replied to, then feel very tired bạn. Drink coffee after this point it Will Be better vì motivates the body produces cortisol.

So, drink coffee in the morning 10:30 time around, vì bạn work effectively doubles central nervous system stimulation caffeine Causes Causes the spirit awake.

Also drinking coffee the concentration of this hormone còn are high can cause, the condition of "Greasy" caffeine.

2 the time of day am also shouldnt drink coffee is the mold from 12 h-13 h and 5: 30-6h30. Meanwhile, the rate of cortisol at the Highest Level tăng, stimulation of caffeine chứa with the body is not clear, the coffee Will not Promote efficiency.

Note có People with high blood pressure, diabetes or stomach problems shouldnt be tolerated more amount of caffeine.

Kết quả (Anh) 3:

Three days should not drink coffeeKnowing the best time will help you a cup of coffee efficiently relaxed work more, more spirit. But drinking "wrong", you will get the opposite result.We tend to think drinking a cup of coffee in the morning is the best way to start a new day, but in fact reverse.Scientists have found that to be most effective in putting coffee cups in the works, sanity documents must know that they choose a larger time than should be "cup"".According to Dr. Miller Steven and neurological specialists, in a military university in Bethesda, Maryland, the United States, the best time for a cup of coffee from the morning 9:30 11:30 is.Because caffeine interacts and hormones in the body's circadian clock are known as cortisol helps regulate alertness and promote.When awaken has begun, the cortisol concentration in the body and maintains relatively high to 8 to 9. But later on the moment of safety, this decrease concentration begins, and then you will feel very tired. After drinking coffee, this will be better because of its body motivates cortisol production.So, in the morning when you drink coffee, you will work in 10h30 doubles, because caffeine leads to effective stimulation of the central nervous system, the spirit of sober.While drinking coffee also has a high concentration of this hormone can lead to the "Greasy" state of caffeine.Two days time and should not drink coffee is mold from the 12 - - H and H 5:30 6h30. At the same time, rate at the highest level of cortisol increases, in which caffeine stimulation is not clear with the body, and coffee does not promote efficiency.Note that people with diabetes or high blood pressure, and more should not become the problem of stomach tolerated amount of caffeine.