Maintain the time management of the necessary persistence. Take time for you to use the device (if necessary) and hold back when the time runs out. For the families for the use of own bedroom should not let you bring the equipment into the bedroom. Hold your phone/computer table and return the next morning. Another way that is turning off the wifi broadcast equipment if not able to manage the time used electronic equipment at night. So will force the child to go to sleep and avoid the child status online late or up all night to play.
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