Nowadays, people have progressively more concerned about health and fitness. The number of people practicing bodybuilding growing but only a few have the correct training methods. Therefore, this application was born forward could help you practice proper methods of science.
The content of this application bodybuilding exercises and what to know when the fitness.
The exercises from basic to raise, from easy to difficult for the ages and different genders.
the division diet, drink, rest and exercise schedule. The note in the file for a new figure.
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