You can think of the process of maintaining a healthy body to the making of wine. You first must put time and effort into growing a luscious arbor of grapes, pruning them just right. The benefits of this hard work is only seen after many years when you can finally enjoy a glass of the finest wine your sweet lips have ever tasted. The benefits of exercise are not instant, but don't get discouraged, it will show after years of hard work. Imagine yourself, a healthy person of ripe old age, enjoying yourself for a relaxing vacation at your beachside condominium, sipping on this age-old superb wine after taking a healthy jog on the beach. Remember, you will always reap what you sow.
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