8. Read the newspaper in the morning from age 20 to 30 is about the best time in life to enhance brain activity. By the age of 40 years you lose 1% of brain cells each year. Intellectual activities include: reading, playing musical instruments at least 3 times one week can increase the amount of new cells.
---------- 10. Eat cereal every morning A bowl of cereal in the morning makes your mood better. Those who eat cereal regularly, feel more optimistic and jobs related to better memory people use only one cup of coffee every morning. Cereals help you avoid colds and respiratory diseases. Summary: Just eat half a banana that you have 200 mg potassium, 18 mg of magnesium ?? help you avoid heart disease. Also, the effects of grain better than a lot, not only provide calories and energy for a day's work but also work effectively against obesity and cardiovascular stability.
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