The meaning of the nutritional pyramid The bottom of the tower is the group with the grain type carbohydrates such as rice, corn ... and starchy foods such as sweet potatoes, bread, sorghum, rice vermicelli ... Here is the basic food of every meal. Carbohydrates provide more energy and vitamins, minerals, fiber, low in fat and cholesterol. In the menu, then this food group every day should be selected with the number. The thing to note is that the cakes are made with much fat as as buttered fried ... not be folded into this food group. The second floor, to the left of the tower is the Group of vegetables: dark green leafy vegetables from the rich in vitamin A, vitamin C, vegetable has bold yellow leaves contain more carotene (vitamin A affixes), until the vegetables have more starch or grain legumes have more protein, fiber ... Most of the vegetables have very little or no fat, no cholesterol and all. However, it is necessary to pay attention to the amount of fat or oil and vinegar, cheese, meat, buttermilk ... added when cooking food in this group, because it is not considered when sorting. Food groups are classified as priority 2, should choose to use much, just after the Group of carbohydrates. The second floor, to the right of the tower is the group the fruits. This group should be eaten three to four times a day with moderate intake for each meal. A lot of people have no habit or do not like eating more fruit, but fruit is the source natural nutrition is very rich, do not need processing and very easy to digest. Special fruits contain natural sugar highly nutritious, no harm as the refined sugars. Note that canned fruits are said to add a lot of sugar, not placed in this group. The third floor, to the right of the tower is the milk and dairy products such as butter, cheese, yogurt, ice cream ... This group is a source of calcium and vitamin B2 (riboflavin) for the body, at the same time also provide plenty of protein, vitamin A, vitamin d. Milk should be taken on daily meals, especially for children who are growing. However, natural milk has quite a lot of fat, so people have some kind of processing of milk with little or no fat by removing the fat out of products. Growing children need to drink whole milk, adults and the elderly should take milk fat. Some people lacking lactase enzymes in the body should not be digested in milk, lactose can drink without lactose milk or eat yogurt. Please also note that a teaspoon of the butter to 4 g of fat. The Group of protein from meat, fish, legumes such as soybeans, green beans, and eggs. In this group, we tend to pay attention to meat, fish, but in fact the Group of beans also provide a significant amount of protein with better quality, less pathogenic than the risk, and can even complete replacement for fish meat in daily meals , as already mentioned in section talking about fasting. The food in this group generally should only be used with a moderate, as the limited notes to a group of meat, because meat does not only provide protein that also accompanied many saturated fats, more cholesterol. Every day should only use a maximum of from 150 g to 210 g of meat. Top of the tower is dedicated to food groups of type should only be used "as little as possible". It is the salt, sugar, fat types. These categories should only be used very little, and when to add them to the food necessarily control the amount to not exceed these limits can be harmful to health. With small quantities, sugar, salt, fat all help boost the taste for food, but when used too much they will cause harm. Own way, just providing energy without the user many nutrients is completely detrimental. We can completely replace the amount of sugar used in daily food by naturally in fruit. So much better for the health.
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