4 foods that help skin bright
A good diet also contribute to you own an effective skin glowing from within. Here are four foods that help efficiently bright skin that you should know and have dietary foods increase your regular meal.
Orange
Orange Vitamin in the top of the head. Vitamin C has the ability to prevent wrinkles, slow down the aging process, increase resistance, anti-inflammatory and especially bright white skin pigmentation reduces bruises. This is an anti-oxidising strong help destroy the molecular free radicals, such as the molecules produced by the skin too much exposure to the sun, resulting in aging skin early. Orange also promotes the natural production of collagen to the skin because it contains bioflavonoids substances. Collagen is the skin more elastic and easier you healthier.
Pumpkin
If owning one less youthful skin, lifeless, pumpkin would be an effective remedy to improve your skin. Pumpkin properly used to beautify not only protect your delicate skin from harmful environmental factors, but also helps the skin more ruddy chestnut, clean pores and small se. Pumpkin contains high levels of vitamin E, a powerful antioxidant substances help slow down skin aging, and the omega-3 fatty acids keep skin smooth; silky hair shiny. Besides, pumpkin zinc in reducing the appearance of acne and other skin problems. Please add pumpkin to the daily menu to add the source of vitamins, oxidizers significantly help to prolong youth, face care and blood tonic.
4 foods that help skin bright, 4 foods that help the skin to dep
Tomatoes
Tomatoes contain many vitamins such as C, E, vitamin C and carotene groups, potassium, iron ... very good for the skin. Not only that, the amount of high antioxidants in tomatoes also work to maintain their youth for women. Fiber and vitamin A in tomatoes work supports the development and maintenance of healthy skin cells. Lack of vitamin A leads to dry skin. Besides tomatoes contain lycopene help protect skin from UV damage.
Green tea
Tea contains polyphenols have a protective effect against free radicals and toxins. In addition, tea also helps to reduce inflammation and very good UV protection. According to modern scientific analysis of it in the tea leaves contains more than 300 kinds of chemical composition, in which phenolic with Catechins are the possible antioxidant, anti-bacterial, anti-obesity, absorption Tannins and waste all pigmented help white body, It is also the reason why tea has anti-aging sunscreen thanks capabilities. Besides flower green tea contains nutrients to help boost the metabolism.
These foods are cheap and very easy on the look, not only can eat, but can also contribute to facial skin helps protect the skin brightness beauty from the inside, take care of your skin in a way that is simple yet effective offline.
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