Thank you for giving me the opportunity to speak on the topic of how to relax my favorite. Today, with more dynamic society, people easily feel fatigue and stress after hard work. to me, listening to music and meditation is the best way to mail.After a day of hard work, I often heard the music of Mozart and Beethoven. To hear the melody of this song, I feel very comfortable and relaxed. Every day, I typically spend 30 minutes for listening to music in the morning and evening. This is a very effective way to help me refresh the mind and reduce stress. Sometimes I also play the guitar when I feel sad. the tone of the music helps me forget sorrow and I feel my life more meaningful.Besides, sitting meditation is also a relax way viable I myself. Meditation helped me remove all these thoughts and emotions from the mind by focusing on the breath.There are two ways to relax that I loved. I believe that listening to music and meditation are very useful not only for me but also for all. With these ways to relax on, I feel real life meaning and respectable. Thank you for listening.
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